MaryRuths Liquid Iron, a berry-flavored, sugar-free supplement supporting metabolism, cellular health, and wellness, comes in a bottle and box featuring an illustrated woman.

MaryRuths Liquid Iron Supplement Facts label displays serving sizes, calories, carbs, and liquid iron per age group on a vibrant berry-patterned pink background. Ingredients are listed below. Berry flavor.

A bottle of MaryRuth’s Liquid Iron is shown with icons for vegan, sugar-free, gluten-free, and nut-free. Suggested use instructions and an age-group dosage chart are displayed beside the bottle.

MaryRuths Liquid Iron bottle is shown beside text highlighting its benefits: supports cellular health, delivers an essential mineral, and features ultra absorption. The background is pink with berry icons and white text.

A smiling woman and young girl sit together as four icons highlight benefits of MaryRuths Liquid Iron: easy for the whole family, for ages 4+, ensures iron intake, and no hard-to-swallow pills.

MaryRuth's Liquid Iron

16 oz

Why we love it

Enhanced Absorption: Our liquid iron is made from bioavailable Ferrochel for higher absorption rates.
Easy-to-Take Liquid: Convenient for all ages, easy to swallow, and customizable dosage.
Free of Common Allergens: Non-GMO, vegan, and free from artificial colors and common allergens.

Scent: Berry

Liquid Iron $37.99

Free carbon neutral shipping on orders $29+. Arrives in 3–5 days. Free, easy 30-day returns.

Support Overall Health & Wellness by Replenishing Iron Levels. This essential mineral comes in a delicious berry-flavored liquid for easy ingestion.

*Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your physician before adding a dietary supplement to your diet.

Per Serving (1 Tablespoon): 18 mg Iron (from Ferrochel® Ferrous Bisglycinate Chelate).

Other Ingredients: Water, Glycerin, Natural Flavors, Citric Acid, Xanthan Gum, Organic Stevia Leaf Extract, Potassium Sorbate.

*Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your physician before adding a dietary supplement to your diet.

Shake gently before use. Take once daily following the dosing instructions listed below, or dose as recommended by a physician or healthcare professional. Do not exceed the recommended dose.

4–8 Years - Male:10 mg = 0.56 TBSP (8.3 mL) / Female: 10 mg = 0.56 TBSP (8.3 mL) 9–13 Years - Male: 8 mg = 0.44 TBSP (6.7 mL) / Female: 8 mg = 0.44 TBSP (6.7 mL) 14–18 Years - Male: 11 mg = 0.61 TBSP (9.2 mL) / Female: 15 mg = 0.83 TBSP (12.5 mL) 19–50 Years - Male: 8 mg = 0.44 TBSP (6.7 mL) / Female: 18 mg = 1 TBSP (15 mL) 51+ Years - Male: 8 mg = 0.44 TBSP (6.7 mL) / Female: 8 mg = 0.44 TBSP (6.7 mL)

Grove Values

Thoughtfully made for the people you love.

MaryRuth’s was founded with one heartfelt goal: to help people feel empowered in their wellness journeys. After witnessing how health challenges impacted her own family, MaryRuth — a health educator and culinary chef — set out to create supplements that were not only highly effective, but also easy to enjoy. No hard-to-swallow pills here.

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