Why we love it
- Long-lasting and cost-effective solution for sustainable living
- Made from eco-friendly materials to reduce environmental impact
- Crafted with medical-grade silicone for a safe and non-toxic experience
Free carbon neutral shipping on orders $29+. Arrives in 3–5 days. Free, easy 30-day returns.
For those in search of a more eco-friendly option than pads and tampons when it comes to Aunt Flo’s monthly visit, try this Lena Menstrual Cup. This Lena cup is BPA-free, fragrance-free, hypoallergenic, vegan, and never tested on animals. It’s also made by a women-owned business in the U.S. with responsible packaging, too. There is no preferred age range for use, and it’s perfect for active people. This large menstrual cup holds 30 milliliters for if you are battling heavy flows.
Small Lena Small is ideal for people with a Normal Flow. CUP DIAMETER = 41 mm CUP LENGTH = 46 mm STEM LENGTH = 25 mm CUP VOLUME = 25 mL
Large Lena Large is suited for people with a Heavy Flow. CUP DIAMETER = 45 mm CUP LENGTH = 50.7 mm STEM LENGTH = 19.7 mm CUP VOLUME = 30 mLNot sure if a natural period cup is right for you? Browse all period essentials and menstural care products to compare and contrast all products available to Grove members. Also check out our wide selection of personal care products and bath and body items while you’re at it.
Can you sleep with a Lena Cup?
Sleeping with this Lena Menstrual Cup in is A-Okay. In fact, you can keep it in for up to 12 hours — that’s four hours longer than the maximum recommended time for tampons. Once you get used to wearing your natural period cup, you’ll soon learn what the best emptying schedule is for you, which will make overnight wear easier than ever.
Here’s how to insert a Lena cup:
- First fold your Lena cup, and raise one of your legs.
- Guide your cup toward your genitals and insert it much like you would a tampon.
- Once your cup is properly in place, it’s okay to let it unfold.
You can also check out the product packaging once you have it at home for more detailed instructions on how to use this natural period cup. Shop all products from Lena before your next Grove shipment.
Top benefits of this Lena Menstrual Cup:
- Unlike messy pads and tampons, Lena cups are reusable
- These cups are bell shaped to sit comfortably and collect heavy flows without unpleasant leaks
- The Lena cup’s stem features ridges for easy, carefree removal
